Mommy & Me Workout April 20th | little leaps play cafe
Pelvic Floor Pop-Up
Join us for a 40 min workout followed by coffee, community, and a Q&A with Dr. Katie
I talk to moms every day that think that pain & leaking are just a part of motherhood. But you don't have to live with these symptoms. This workout will give you the exact exercises I use (and no, its not more kegels) with my one-on-one clients to help them return to living a pain free, leak free life!
Space is limited. Register now!
Dr Katie is wonderful! She’s helped me in my postpartum journey to get back to being ME. Super kind and super professional!
Angie
From body building, multiple miscarriages, multiple pregnancies, and breastfeeding my body has felt so beat up and overall weak. Since seeing Katie I've regained confidence that my body can infact be strong again. I'm so grateful to have found her she's amazing to work with and I've seen noticable results from just a few sessions with her. Can't recommend her enough.
Jade
Dr. Katie Castillo is amazing! I appreciate her knowledge. She is understanding and offers great guidance that I feel I can trust with confidence.
Courtney
Do you Have
Little to no confidence in your body after having a baby?
Fear of peeing your pants if you cough, sneeze, run, jump, or laugh?
Back, hip, or pelvic pain that you just won't get better?
No clue where to start?
What can you expect?
One
A 40-minute workout with beginner level pelvic floor friendly exercises to help you begin your pelvic health journey
Two
A Q&A session with Dr. Katie, pelvic floor physical therapist & mom of 2 to answer any of your pelvic health questions
Three
Coffee & community with other moms in attendance
HEY,
I’m
Dr. Katie!
A physical therapist with a passion for helping women through life’s most beautiful and delicate transition - becoming a mother. After starting my career with a focus on sports and orthopedic injuries, I transitioned to the meaningful work of taking care of mothers. This was inspired by a difficult postpartum recovery of my own.
My passion is serving women through pregnancy, postpartum, and beyond. By using a whole body approach, I am able to determine the root cause of your symptoms allowing you to raise your children with strength & live your life with dignity.
Let’s talk Details
Am i going to sweat?
This isn't your typical group exercise class. The exercises we go over together will be more similar to an early phase rehab session and are low impact in nature.
Will the Equipment be provided?
We ask that you bring your own yoga mat, but all other equipment needed for the workout will be provided.
If my kids are in school, can i still attend?
After registering, you will be sent a private link to book your play time. You must purchase both in order to complete your registration
How many people will be attending?
We have space for a maximum of 10 attendees. This will allow me to give individual cues as we work through the exercises together
What if i am Pregnant?
All of the exercises can be easily modified for pregnancy. We just ask that you have been cleared by your provider to exercise before participating in the class.
Don't settle for pain & leaking being “just a part of motherhood” when you could be chasing your kids without fear of either one! The hardest step is the first one and I'm here to guide you along the way.